Phase Map
Phase Map tracks relational and emotional states over time. Instead of pretending things are “fine” or “ruined”, you track phases: stable, strained, volatile, rebuilding, aligned.
Once you see phases as cycles instead of verdicts, you stop reacting like everything is permanent. You respond based on where you are in the arc.
How to use it
- • Define clear labels for phases that matter in your context.
- • Update phase when reality changes, not when you’re flooded.
- • Compare Phase Map against Bridge Timeline to detect patterns.
Future tools will visualize this over time so you can see drift and recovery at a glance.